Finally finish the goal you keep restarting. Mindset Groups is a small accountability cohort that turns your intention into a weekly plan, a matched partner, and a small group in your corner cheering you on, so you actually follow through.
Next group forming now for January · journal included
$480 for 8 weeks · Eight Moments journal included · 14-day money-back guarantee
“Learning how to use SMART goals helped me complete two resolutions I had struggled with.” — Michelle, Mindset Groups member
Or try the free Values-Based Matrix first →
Most people don't stall because they lack discipline or desire. They stall because they're trying to grow alone, in an environment where no one is going the same direction, without a deadline to grow toward.
Mindset Groups changes the environment. You run in a focused 8-week cohort, meeting virtually every other week, with a matched accountability partner and daily tracking through the Eight Moments journal. The result: your goals stop being something you restart every January.
Why eight weeks? A University College London study found it takes about 66 days, roughly two months, for a new daily habit to become automatic. Eight weeks takes you right up to that point with support around you, and the daily journal carries it the rest of the way. Lally et al., 2010
It comes down to how you commit. In one study, people set goals and committed to them in different ways. Each step up made follow-through more likely, and the biggest jump came from someone expecting to hear from you every week. It isn't willpower. It's having a real person who is genuinely expecting you.
Source: Dr. Gail Matthews, Dominican University of California goals study. Mindset Groups builds the winning combination into every week: a written goal, a matched partner, and regular check-ins.
A larger review of 138 randomized studies with nearly 20,000 people found the same pattern: tracking your progress helps you reach your goal, and it works best when you write it down and share it with someone. Harkin et al., Psychological Bulletin, 2016 →
A clear framework, not just good intentions. You start from what actually matters to you, stay accountable to a real person, and build a daily practice that keeps it moving.
We open with the Key of Life Values-Based Decision Matrix, Heba's framework for funneling your goals through what actually matters, so every task points at the right target.
Try it free on a real decision →You and your matched accountability partner turn that clarity into a doable weekly task list, then track progress and keep each other honest between sessions.
Your Eight Moments journal is the daily companion: mindset framing and a personal record of how the season is really going.
Across 8 focused weeks the full group meets every other Friday, four times in all, to work through wins, challenges, and what's next.
Each member shares where they are, what's working, and where they're stuck, so no one moves through the season unseen.
You leave with a clear next step and people who will actually ask you about it, not just encouragement.
You also get session notes afterward, so nothing gets lost between meetings.
Busy weeks happen. If you miss a session, your partner and the session notes keep you connected, so you can pick up right where the group is.
It means you're never just checking a box. The group works on your actual goal together and you do the same for someone else.
A daily habit of tracking and introspection, built into the cohort.
We infuse the seasonal traits from the Eight Moments journal throughout your cohort.
Heba is in the room, not behind a course.
You want people who match your energy, not drain it.
Accountability is the missing piece, not motivation.
Honest conversation, not another noisy feed.
Goals members have brought:
14-day money-back guarantee. Show up, do the work, and if it's genuinely not for you, we'll make it right. See the details ↓
After you join, you'll book a short welcome call with Heba before your cohort starts.
Forming now for January
Seats are held in the order people enroll
The start date is confirmed with the group once it fills.
Every cohort is capped at 8 people, on purpose, so no one gets lost.
$60 per week · about $8.60 a day
One cohort, 8 weeks: four live coaching sessions, a matched accountability partner, and the full Eight Moments practice.
Enroll · $480 →Enroll · $480 →Not ready for January? Join the list.
Not ready? Book a free 20-min callWant private coaching too? Healthstarter 1:1 is three months of mindset-led health coaching with Heba. The two work best together, which is why every Healthstarter package includes a seat in Mindset Groups.
Loved your cohort? Refer a friend and you'll both get a free 30-minute session with Heba. Just email connect@yourkeyoflife.com to send someone our way.
"That daily accountability practice has kept me consistent, focused, and more motivated than I've ever been. You won't just meet your goals, you'll exceed them."
When Heba reached out to me in January, I was intrigued but had no idea just how impactful her program would be. I signed up for her introductory session, expecting a great conversation, but what I got was a life-changing connection.
During that first session, Heba introduced me to Amber, a woman I had never met who lived all the way in California, to be my accountability partner. I thought it was a thoughtful gesture. What I didn't realize was that it would become one of the most powerful parts of my personal growth journey.
Since that day, Amber and I have texted every single day, checking in on our goals, celebrating wins, holding each other accountable, and encouraging each other through challenges. This daily practice has kept me consistent, focused, and more motivated than I've ever been.
What makes Heba's mindset group so extraordinary is her ability to create meaningful, lasting connections while providing practical tools and powerful mindset shifts. She intuitively knows how to pair people, foster trust, and create a supportive space where growth feels not only possible but inevitable.
Joining Heba's program isn't just about improving your mindset. It's about unlocking your potential, building lifelong connections, and showing up for yourself in a way that transforms every area of your life. If you have the opportunity to work with her, take it. You won't just meet your goals. You'll exceed them.
"I joke that if you look in the dictionary next to 'Support,' you will find the definition 'Heba Saleh.' Heba shares her innate gifts and the world is better for it."
I have been a member of Heba's Mindset Groups for the last three cohorts and they are truly life-changing. Heba is a guide in the truest sense, letting each meeting take on its own life, while softly and intentionally directing the group to flourish.
She is intentional about choosing accountability partners for everyone in the group based on her specific, aligned criteria. I joke that if you look in the dictionary next to "Support," you will find the definition "Heba Saleh." Heba shares her innate gifts and the world is better for it!
"The members Heba draws in cheer you on and also offer the feedback you need to hear. She's what you need in your corner."
It's clear that Heba is extremely passionate about supporting others. As a member of her Mindset Groups, she is super intentional about creating a space that is safe, caring, and moves people toward reaching their goals.
I love how she checks in with each member individually outside of meeting times as a steady presence. I was matched with an incredible accountability partner who ended up becoming a close friend. The members Heba draws in cheer you on and also offer the feedback you need to hear.
I also love how Heba enjoys lifting up members and showcasing their work to the world, if it feels aligned. She's what you need in your corner!
"Her check-ins kept me accountable, and she took the time to meet individually with each member to create a personalized plan. The program helped me build better lasting habits and a clearer mindset."
Being part of Mindset Groups was truly a valuable experience that helped me organize my goals and actually take steps toward what I wanted to achieve. In our bi-weekly meetings, Heba shared useful tips and created a positive, supportive space with people who were also working toward a similar target.
I loved how she encouraged us to start by selecting a specific goal and then breaking it down into small, manageable steps. These simpler actions made the bigger goal feel much more attainable. Her check-ins kept me accountable, and she also took the time to meet individually with each group member to help create a personalized plan that fit our own needs.
The affirmations and resources were great reminders to stay on track, and overall the program helped me build better lasting habits and a clearer mindset.
"Camaraderie and partnership formed quickly in my group, so we were able to encourage and motivate each other towards our goals."
"A breath of fresh air. Everyone is authentic and genuinely supportive, and we all became friends."
The group I joined has been a breath of fresh air. Everyone is authentic and genuinely supportive, and we all became friends. The group leader does a great job of asking good questions, eliciting suggestions from others, and providing helpful life advice as well as feedback in specific situations.
I highly recommend this to anyone looking for a great community and a major boost in meeting one's goals.
"Learning how to use SMART goals helped me complete two resolutions I had struggled with. The gratification when the tasks are done makes me feel inspired that I can take on other things too."
Learning how to use SMART goals helped me complete two resolutions I struggled with. After I accomplished my 75-HARD Challenge using this method, I also applied it to public speaking. The level of gratification when the tasks are done makes me feel inspired that I am able to do other tasks, because now I have the tool of SMART goals and accountability.
P.S. I recently met with someone who mentioned using that method to help students. That conversation immediately reminded me of Heba's workshop and Mindset Groups. Thank you for sharing your knowledge, Heba.
"Before joining the group, I was not able to stay consistent. The accountability and encouragement helped me stick to my goal, I went to the gym four times last week, which was my target."
Still have a question? It's probably answered on our FAQ page →
The next group is forming now for January. Not sure yet? Book a free call and we'll talk it through.
14-day money-back guarantee · eight weeks · four live sessions
Each one stands on its own, and Healthstarter brings all three together.
Private coaching that meets you where you are, so your health finally moves forward.
Explore →A small cohort and a matched partner who keep you accountable and cheer you on.
You are hereEight minutes each morning to reflect, give thanks, and begin again.
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