The ideas that shape Key of Life, drawn from Heba's published writing and conversations on journaling, accountability, mindfulness, and the science of how people actually change.
Why putting pen to paper measurably steadies the mind, and the simple, science-backed reasons a daily writing habit is worth protecting. The thinking that underpins Eight Moments.
Read the article → GMU · AccountabilityThe evidence behind why a real person expecting you makes you far more likely to follow through. The foundation that Mindset Groups is built on.
Read the article → GMU · MindfulnessA clear look at MBSR: what it is, what the research shows, and how a few minutes of present-moment attention each day changes how you meet stress.
Read the article →Two doctors treated the same insomnia and postpartum anxiety, and only one believed Heba could get well. A personal essay on the research behind mindset in healing, and why the person guiding you needs the same medicine.
Read the essay → Substack · @hebawritesHeba's ongoing essays on growing on purpose: mindset, values-based decisions, and the small practices that add up to a life lived with intention. New writing throughout the seasons.
Read on Substack → Podcast · GuestHeba joins the AIP Summit Podcast to talk about the science of mindset in health outcomes, and what she learned changing her own from fixed to growth after a personal health crisis.
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Reading is where it starts. The two-minute Growth Quiz shows you a simple next step to put these ideas to work, whether that's the journal, a cohort, or a conversation with Heba.
Take the Growth Quiz →Free · about 2 minutes · instant results
