Daily Practice
Eight Moments
The daily journaling practice at the center of everything we do, and the one you use inside Mindset Groups. Start today.
★★★★★ 5.0 on Amazon · $38.99
Explore the Journal →
Key of Life pairs you with a real coach and a small group who keep you showing up, so you finally follow through on the personal, creative, or professional goal you care about most in this season of your life.
"More motivated than I've ever been."
Pam · Mindset Groups memberPick one goal and actually finish it in eight weeks.
The daily practice that keeps your goal in front of you.
Explore The coreA matched group and weekly check-ins that keep you accountable.
Explore Go deeperOne-on-one coaching built around your goal, for when you're ready to move faster.
ExploreYou have a real goal, but not enough time to give it.
What's missing isn't willpower. It's people who expect you to show up, and a plan you can actually keep.
Take the two-minute quiz to find your growth stage and first step.
The journal, a cohort, or 1:1 coaching, matched to where you are.
Your group and coach keep you consistent, on a plan built for a busy life.
Finish your goal, then bring the next one to the following cohort.
That is what accountability does. People follow through far more often with a specific, scheduled check-in, not just good intentions. We pair that with the Eight Moments daily practice and the Values-Based Decision Matrix, so your progress stays anchored to what matters to you, not just hustle.
The 95% figure comes from a widely cited Association for Talent Development (ASTD) study on accountability. Heba writes more on this in How Accountability Drives Success, published for George Mason University.
No. Members work on personal, creative, and professional goals of every kind: fitness and health, a creative project, a career move or application, a startup or side venture, reading more, quality time at home. If it matters to you, it fits.
Usually because you were doing it alone. The small group and scheduled check-ins are exactly what carry you through the weeks when willpower runs out.
Yes, a 14-day money-back guarantee (terms apply). If you show up and it is genuinely not the right fit, you are covered.
Answer eight quick questions and we'll show you which of the four growth stages you're in, plus the one part of Key of Life that fits you best right now.
8 quick questions · about two minutes · freeThe four growth stages you might land in
Potential, planted. The quiet before the becoming.
Going deep. Building the foundation that holds.
Reaching upward. Tender growth meeting the light.
Fully expressed. Growth that gives back and seeds again.
Question
Enter your name and email to see your Growth Stage now and receive your personalized results.
Wherever you are, there is a way in. Start on your own with the journal, grow alongside others in a cohort, or add private coaching with Heba on top of the cohort.
Not sure which one is right for you? Find your stage and we'll point you to it →
The daily journaling practice at the center of everything we do, and the one you use inside Mindset Groups. Start today.
An accountability coaching community for people serious about growth and committed to showing up for each other.
The full Mindset Groups cohort with private 1:1 coaching with Heba, for members who want to go deeper.
Join Heba for a free live hour on why you stall out on the things you care about, and a simple framework to break the cycle. It's the easiest first step, no cost and no pressure.
Space is limited for the live Q&A
Real members of Mindset Groups on what changed.
"That daily accountability practice has kept me consistent, focused, and more motivated than I've ever been. You won't just meet your goals, you'll exceed them."
"I joke that if you look in the dictionary next to 'Support,' you'll find the definition 'Heba Saleh.' She shares her innate gifts and the world is better for it."
"The members Heba draws in cheer you on and also offer the feedback you need to hear. She's what you need in your corner."
★★★★★ Five-star reviews from members across multiple cohorts
Our name carries our whole philosophy. The Key of Life, the ancient ankh, is the symbol of a life lived with vitality and integrity. We blend it with an anchor, because a life that matters needs both: the freedom to rise, and the roots to stay true to your values.
A life lived on purpose never stops at its own edges. It creates a ripple, reverberating through your own days, outward to the people you love, and in this connected age, to strangers who catch the spark of who you are becoming.
We exist to light a fire for those ready for a spark, and to help you kindle it, through every stage of growth and every season of your life.
I created this ecosystem for people who know they are capable of more and are ready to grow on purpose, not by accident.
Based in the DC area, I've spent over 15 years helping people change from the inside out through movement, nutrition, and the mindset that holds it all together. My own turning point came through postpartum depression, autoimmune challenges, and burnout, which taught me that growth isn't a destination; it's a living, daily practice. I built Key of Life Ventures on that belief.
A minute with me, out where the practice begins.
Start where you are. Take the two-minute quiz to find your stage, or explore the three ways to grow and choose what fits.
Facing a specific decision? Run it through the free Values-Based Matrix →
Already know you want to talk it through? Book a free call with Heba →
Every so often, a short letter from Heba: one idea from mindset science made practical, a journaling prompt, and first word when a new cohort opens.
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