A Key of Life programYou show up for your work, your family, and everyone who counts on you, and your own health keeps getting pushed to next month. Healthstarter is private coaching with me that starts with why it hasn't stuck yet, then builds rest, food, and movement habits around the life you actually have.
A relaxed 20-minute conversation. You'll leave with a clear next step, whether or not we work together.
Most programs start with what to eat and how to work out. If you've tried a few of them, you already know the information was never the problem. You followed the plan for two or three weeks, life got loud, and you were back where you started, feeling a little worse about yourself than before.
What usually gets skipped is the part underneath: how tired you are, what you actually believe about yourself and your body, and whether the plan was ever built for your real week. That's where we start.
No two bodies, histories, or weeks look the same, which is why this is 1:1. We start where you are and move forward from there.
Support matters too. In one study of a health program, 76% of people who joined alone finished it and 24% kept their results. Among people who joined with friends and had support built in, 95% finished and 66% kept their results. Wing & Jeffery, 1999
That is why I encourage my coaching clients to join a Mindset Groups cohort too.
You cannot out-discipline exhaustion.
We work through four pillars in order, like points on a compass. Everyone starts with Clarity, the mindset work, because it is your north, and each pillar makes the next one possible.
We name the health goal that actually matters to you and the reason it matters, then look honestly at what has gotten in the way before. This is the mindset work, and it comes first for everyone, whatever your goal. It is what makes this coaching mindset-led, and everything else rests on it.
Sleep, stress, and recovery come before food and exercise. When you're running on empty, willpower doesn't stand a chance, so we start by giving you some energy back.
Food habits you can keep on a busy Tuesday, built around what you like and how you live. You won't get a rigid meal plan to follow for three weeks and then abandon.
A way of moving that fits your body and your schedule, added once the first three pillars are carrying you, so it lasts long after we finish.
You know what you should be doing. You want help actually doing it, and keeping it going.
You're done pushing through, and you want a way forward that starts with getting your energy back.
Private attention, a plan built for you, and someone checking in between sessions so you stay on track.
If you're managing a health condition, we work alongside your doctor and your care team, never in place of them.
A few months into being a mom, a health crisis took away things I had never thought twice about, like driving and cooking a simple meal. Rebuilding my health taught me that the plan matters far less than the mindset you bring to it, and that rest has to come first.
I've spent the years since training across nutrition, movement, and mindset so I can help other people rebuild too, with more compassion and better tools than I had.
Payment plans available
Mindset Groups members save $300. Join a cohort and the member rate applies to your 1:1 program.
Book a free call →“The accountability and encouragement helped me stick to my goal. I went to the gym four times last week, which was my target.” Mary · Mindset Groups member
We start with a conversation so we can both be sure it's the right fit. If it is, I'll send your enrollment link after the call.
14-day money-back guarantee · terms apply
If you'd rather work on your goal alongside a small group and a matched accountability partner, Mindset Groups is eight weeks for $480, and health goals are welcome. The fall cohort starts Friday, October 9, and enrollment closes Monday, October 5. Members who later want private coaching get $300 off Healthstarter.
Explore Mindset Groups →"Before joining the group, I was not able to stay consistent. The accountability and encouragement helped me stick to my goal, I went to the gym four times last week, which was my target."
"Heba is naturally charismatic and made the session feel so comfortable with levity and joy. She makes cooking look fun and forgiving."
"Heba's yoga classes and especially the most recent workshop focused on gratitude with every bend and twist left me feeling refreshed, energized, and at peace all at the same time. She does a wonderful job breathing life into the rooms she's in, giving hope to everyone no matter their fitness level or current mood. Highly recommend!"
Still have a question? It's probably answered on our FAQ page →
Book a free 20-minute call. We'll talk about where you are and what you want, and you'll leave with a clear next step either way.
Book a free call →Free · about 20 minutes · no pressure
Each piece works on its own, and they work best together.
Private coaching that meets you where you are, so your health finally moves forward.
You are hereA small cohort and a matched partner who keep you accountable and cheer you on.
Explore →Your daily practiceEight minutes each morning to reflect, give thanks, and begin again.
Explore →