A Key of Life programYou show up for everyone else.
Your work, your family, and everyone who counts on you come first, and your own health keeps getting pushed to next month. Healthstarter is private coaching with me. We start with why it hasn't stuck before, then build rest, food, and movement habits around the life you actually have.
A relaxed 20-minute conversation. You'll leave with a clear next step, whether or not we work together.
Most programs start with what to eat and how to work out. If you've tried a few of them, you already know the information was never the problem. You followed the plan for two or three weeks, life got loud, and you were back where you started, feeling a little worse about yourself than before.
What usually gets skipped is the part underneath: how tired you are, what you actually believe about yourself and your body, and whether the plan was ever built for your real week. That's where we start, and it's what I mean by mindset-led: we work on the why before the what.
There's real science behind this. In one Yale study, people drank the same 380-calorie milkshake twice. When they believed it was an indulgent treat, their hunger hormone dropped the way it does after a real meal. When they believed it was a light, sensible shake, it barely moved. Same shake, same person, a different belief, and the body responded to the belief. I wrote more about the research here.
No two bodies, histories, or weeks look the same, which is why this is 1:1. We start where you are and move forward from there.
You cannot out-discipline exhaustion.
We work through four pillars in order, like points on a compass. Everyone starts with Clarity, the mindset work, because it is your north, and each pillar makes the next one possible.
We name the health goal that matters most to you and why, then look honestly at what has gotten in the way before. Everyone starts here, because every other pillar rests on it.
Sleep, stress, and recovery come before food and exercise. When you're running on empty, willpower doesn't stand a chance, so we start by giving you some energy back.
Food habits you can keep on a busy Tuesday, built around what you like and how you live. You won't get a rigid meal plan to follow for three weeks and then abandon.
A way of moving that fits your body and your schedule, added once the first three pillars are carrying you, so it lasts long after we finish.
You know what you should be doing. You want help actually doing it, and keeping it going.
You're done pushing through, and you want a way forward that starts with getting your energy back.
Private attention, a plan built for you, and someone checking in between sessions so you don't go it alone.
This isn't a meal plan or a quick fix, and it never replaces medical care. If you're managing a health condition, we work alongside your doctor.
A few months into being a mom, a health crisis took away things I had never thought twice about, like driving and cooking a simple meal. Rebuilding my health taught me that the plan matters far less than the mindset you bring to it, and that rest has to come first.
I've spent the years since training across nutrition, movement, and mindset so I can help other people rebuild too, with more compassion and better tools than I had.
Start with a free call. We'll talk through your goal, and if it's a fit, I'll walk you through the program and the investment, then send your enrollment link.
Book a free call →“I really like the food journal, and I appreciated Heba celebrating with me when I finally saw results after two months of walking.” Debby · Healthstarter 1:1 client
14-day money-back guarantee · terms apply
Your package includes a seat in the next Mindset Groups cohort that starts during your three months: eight weeks with a small group and a matched accountability partner cheering you on. It's optional, and the private coaching is complete either way. In one study, people who joined a health program alone kept their results 24% of the time. With friends and support built in, 66% did. Wing & Jeffery, 1999
Explore Mindset Groups →"The questions were very thorough and helpful. I really like the food journal, and I appreciated Heba celebrating with me when I finally saw results after two months of walking."
"Heba is naturally charismatic and made the session feel so comfortable with levity and joy. She makes cooking look fun and forgiving."
"Heba's yoga classes and especially the most recent workshop focused on gratitude with every bend and twist left me feeling refreshed, energized, and at peace all at the same time. She does a wonderful job breathing life into the rooms she's in, giving hope to everyone no matter their fitness level or current mood. Highly recommend!"
Still have a question? It's probably answered on our FAQ page →
Book a free 20-minute call. We'll talk about where you are and what you want, and you'll leave with a clear next step either way.
Book a free call →Free · about 20 minutes · no pressure
Each one stands on its own, and Healthstarter brings all three together.
Private coaching that meets you where you are, so your health finally moves forward.
You are hereA small cohort and a matched partner who keep you accountable and cheer you on.
Explore →Your daily practiceEight minutes each morning to reflect, give thanks, and begin again.
Explore →
