Programs
Cohort + Private 1:1 Coaching

Your cohort, and a coach in your corner.

Everything in Mindset Groups, plus a coach in your corner. Private one-to-one time with Heba, built onto your cohort, for when you want faster momentum on a goal that really matters.

Only a few 1:1 spots per cohort · early-bird pricing · 14-day money-back guarantee

“Having Heba in my corner is what made me actually move.” — 1:1 member

2 hrs
1:1 coaching with Heba
8 weeks
Alongside your cohort
Oct 9
First meeting
Heba in conversation with a member during a coaching session
Why it includes the cohort

Goals grow best in good company.

Goal-setting and accountability thrive in community. There's a rhythm to showing up alongside people who are pushing in the same direction, and who notice when you go quiet. That is what makes a Mindset Groups cohort work, and why we don't sell one-off goal coaching in a vacuum.

But some seasons call for a coach in your corner, too. 1:1 Coaching gives you individualized, undivided support from Heba alongside your cohort, so you get the best of both: a community moving with you, and focused attention on the goal you're reaching for.

Heba coaching a member one-to-one, both with worksheets
How It Fits Together

Cohort plus individualized support.

1:1 Coaching is designed to sit on top of a cohort, never to replace it.

The Foundation

Your Mindset Groups Cohort

Everything the 8-week cohort already gives you.

  • Bi-weekly group coaching
  • A matched accountability partner
  • The Eight Moments practice
+
1:1 Coaching

Individualized Support from Heba

Layered on top, for members who want more.

  • Individualized one-to-one sessions
  • A plan tailored to your goal
  • Weekly communication & priority access
The Journey

How we'll work together.

A clear path from where you are to where you're growing.

01

Enroll in 1:1 Coaching

1:1 Coaching is for members of a Mindset Groups cohort, so you're always held by a community while we work one-to-one.

02

Planning call before the cohort

After you enroll, you'll book a call with Heba before the cohort begins to map your goal, talk through where you're stuck, and plan how to use your private hours for the most impact.

03

Individualized sessions, alongside the group

Regular 1:1 coaching with Heba to go deeper on your specific goal, while the cohort keeps you consistent week to week.

04

Integrate & grow

We turn breakthroughs into a way of living, so the change holds long after the cohort ends.

Heba in conversation with a member during a coaching session
Who it's for

For the member who wants more.

You're in a cohort and hungry for more.

The group is working, and you want to push even further.

You have one big goal this season.

Something specific that deserves focused, private attention.

You want the community and a coach in your corner.

Not either-or. Both, working together.

Heba Saleh, founder of Key of Life Ventures
Why Heba

Someone who has sat on both sides of the table.

Heba changed her own mindset from fixed to growth after a personal health crisis, and rebuilt her life from the inside out. Having been both the person who needed to change and the one now guiding it, she brings hard-won empathy and the best of behavior-change science to people motivated to work on themselves.

She's an author and a certified professional across movement, nutrition, and mindset, currently training as a Nutritional Therapy Practitioner.

Author NASM Certified Personal Trainer Autoimmune Protocol Certified Coach Culinary Nutrition Expert Nutritional Therapy Practitioner · in training
Heba on the AIP Summit Podcast: The Evidence for Mindset in Health Outcomes & Physical Healing
What You'll Walk Away With

Eight weeks in, you'll have real change to show for it.

Not vague intentions. Real change you can feel and name.

Real progress on the goal that matters

One specific goal, broken down and actually moved forward with focused, private attention.

A growth mindset that holds

The internal shifts, habits, and self-trust that keep working long after the eight weeks end.

A clear plan in your own hands

Personalized to your life and values, so you always know your next step.

The Complete Package

The 1:1 Coaching

  • Everything in your Mindset Groups cohort
  • The Eight Moments journal, included
  • Two hours of private 1:1 coaching with Heba, split however you like (20, 30, or 60-minute blocks)
  • A plan tailored to your goal, on top of the cohort
  • Weekly communication and priority access between sessions
Cohort + 1:1 · one 8-week enrollment
$960

The $480 cohort + $480 for private 1:1 coaching with Heba

Runs on the same 8-week calendar as your cohort, starting the same day: the full Mindset Groups experience, two hours of private 1:1 coaching with Heba (split into 20, 30, or 60-minute blocks), weekly communication between sessions, and your Eight Moments journal included.

Prefer to talk first? Book a free 20-min call

After you enroll, you'll book your planning call with Heba before your cohort starts.

14-day money-back guarantee

Underneath both the cohort and our 1:1 work is the daily Eight Moments practice: the few minutes each day where growth becomes a habit instead of a good intention. It's the foundation everything else is built on, and your journal is included.

In Their Words

Growth, up close.

1:1 Coaching is the newest way to work with Heba, but the way she shows up isn't new. Here's what people have said across years of coaching, mentoring, and building alongside her.

★★★★★
"Heba is a phenomenal leader and expert in her field. She mentors skillfully with dignity and poise, and generously imparts a wealth of knowledge to her clients."
C
Caroline G.
Educator, worked with Heba
★★★★★
"I joke that if you look in the dictionary next to 'Support,' you'll find 'Heba Saleh.' She shares her innate gifts and the world is better for it."
T
Taylor C.
Coaching client, 3 cohorts
★★★★★
"Smart, warm, creative, honest, and kind, with the DNA of a true entrepreneur. She's an asset to anyone lucky enough to work with her."
B
Brooke H.
Executive Vice President

1:1 Coaching is new, so here's my promise: give it your honest effort, and if it isn't right for you, you're covered by the same full guarantee as every cohort. — Heba

Good to Know

Questions, answered.

Can I do 1:1 Coaching on its own, without a cohort?
1:1 Coaching is designed to amplify a Mindset Groups cohort, not replace it. Goal-setting and accountability work best with a community moving alongside you, so the private sessions are offered as an add-on for members, where they do the most good.
What happens on the planning call?
After you enroll, you'll book a relaxed call with Heba before the cohort starts. You'll map your goal together, talk through where you're stuck, and plan how to spend your two hours of private time for the most impact. You go into week one with a clear plan.
How is this different from the cohort alone?
The cohort gives you rhythm, peers, and accountability. 1:1 Coaching adds private, one-to-one time with Heba focused entirely on your specific goal. You keep everything the group offers and gain a coach in your corner on top of it.
What does it cost?
1:1 Coaching is $960 for a full 8-week cohort (the standalone cohort is $480). It includes everything in Mindset Groups, two hours of individualized one-to-one support from Heba (split however suits you, in 20, 30, or 60-minute blocks until the two hours are used), and weekly communication with her between sessions.
Your next stage

Ready to grow on purpose?

Get first pick of the next cohort's few 1:1 spots. Join the waitlist and you'll hear the moment Fall early-bird opens, then book your planning call with Heba before it begins.

Join the early-bird waitlist
Next cohort: October 9 · 1:1 Coaching runs right alongside it

$960 for the 8-week cohort · planning call included · 14-day money-back guarantee